epub, mobi |eng | 2015-12-30 | Author:Joshua Fletcher [Fletcher, Joshua]

Why? A water imbalance (dehydration) can occur due to a poor appetite and bad habits, where we don't take in enough water, we excessively perspire, frequently urinate, alter our breathing ...

epub |eng | 2014-09-04 | Author:Sarah Rayner [Rayner, Sarah]

Each family member reacted to the news that Christmas 2013 was to be our last in the ancient farmhouse differently. One niece, (then 10), burst into tears at once, while ...

epub |eng | 2015-09-23 | Author:Gill Hasson

epub |eng | 2007-06-06 | Author:K. M. [M., K.]

The smell of freshly brewing coffee permeated the hallway, its enticing aroma too much for a mere mortal to resist. The young associate breezed her way toward the apparent source, ...

epub |eng | 0101-01-01 | Author:Unknown [Unknown]

mobi |eng | 2011-11-15 | Author:Watts, Alan W. [Watts, Alan W.]

1 The word “awareness” is used in the sense given to it by J. Krishnamurti, whose writings discuss this theme with extraordinary perception. VI. THE MARVELOUS MOMENT YOU ARE LISTENING ...

epub |eng | | Author:Ronald Rapee [Rapee, Ronald M.]

Lashi’s Example Lashi had many worries—and they seemed to be getting worse, upsetting everyone in the family. Lashi and her mother made a list of the main things she worried ...

epub |eng | 2017-03-27 | Author:Adam Rockman [Rockman, Adam]

Chapter 6: Accepting Anxious Feelings “To venture causes anxiety, but not to venture is to lose one’s self… And to venture in the highest is to be conscious of one’s ...

epub |eng | 2015-08-16 | Author:Jennifer Shannon [Shannon, Jennifer]

Monkey thought: If you get a shot it will hurt really, really bad and you won’t be able to stand it! Avoidant behavior: Don’t go to the doctor or dentist. ...

epub, azw3 |eng | 2016-06-27 | Author:Albert Ellis [Ellis, Albert]

17 Some Forceful and Dramatic Methods of Controlling Your Anxiety When I first became a psychotherapist, in 1943, when I was twenty-nine years old, I always did some Disputing of ...

azw3 |eng | 2015-09-10 | Author:Barry McDonagh

Trying to control situations in this manner is as unhelpful as avoiding them because you’re still sending the message to yourself that you’re in potential danger when, of course, you ...

epub |eng | | Author:Gordon Livingston

Courage can be taught only by example. And what he greatly thought he nobly dared. —Homer After we have defined courage as a choice to confront our fears, we wonder ...

epub |eng | 2016-09-21 | Author:Kat Kinsman

IRRATIONAL FEAR #5 GETTING MY HAIR CUT My hair goes down to my waist and I trim my bangs myself. Very few people know how long it is because it’s ...

epub |eng | | Author:Colleen Ehrnstrom & Alisha L Brosse

Your Sleep Restriction Therapy Plan Use worksheet 7.1 to develop your personalized SRT plan. Really think about each part of the plan. (How will you stay awake? How will you ...

epub |eng | 2011-11-30 | Author:Shawn T. Smith [Smith, Shawn T.]

History Fades, but It Never Vanishes Andy’s mind seems to be doing what most minds will do when a survival strategy is failing. Try more! Do it harder! Even though ...